Tag Archives: Thoughts

Finding Flow to Grow … What gets you in the flow?

My question for you and that I asked myself was; “What will help me grow?” The answer … getting into the flow … what is that and how do we do it??

Diving into the Chakras

As we have been settling back into the New Year, we have been exploring the chakra system in my yoga classes. The chakra system consists of seven energy centers located along the spine, each associated with specific aspects of human existence.

Asteya – Week 3

*Sunset from one of my favorite places, Seabrook, Washington. A moment of peace away from all the things.* This week we are talking about the third Yama – Asteya, which means non-stealing. For a recap of the first two Yamas click here and here. Most of us know that taking or stealing something that isContinue reading “Asteya – Week 3”

Satya – Week 2

View of my garden, St. Francis of Assisi – Patron saint of animals & nature and my newly potted plants. The garden brings me to my truest self. Week 2 – Satya — Truthfulness As we continue on the journey of studying the Eight Limbs of Yoga, we come to the second of the yamas,Continue reading “Satya – Week 2”

Ahimsa – Week 1

Starting this week I am diving back into my yoga studies. I finished teacher training in 2017 and over the pandemic I embraced online yoga teacher training and studied everything from Ayurveda to Art History of Yoga. Once things started opening up again and I started teaching more in-person classes, my studies or Svadhyaya (selfContinue reading “Ahimsa – Week 1”

The Send Off

Posts of dorm rooms, campus tours and babies turned into adults flood my feeds. I am not alone. My closest friends are all going through the same thing. Meanwhile, feelings of sadness, worry, chaos, and excitement scurry through me. At the same time, feelings of nostalgia are the strongest, thinking back at my curious, observantContinue reading “The Send Off”

100 Day Challenge

Inspired by writer Suleika Jaouad and The Isolation Journals, I am embarking on a 100 day challenge. I am keeping it very simple and staying curious to see where it will lead. While I already take daily walks with my pup, my goal for the next 100 days (from today until July 9th) is toContinue reading “100 Day Challenge”

Wordle.

*Screenshot of my Wordle a few weeks ago, when I just couldn’t figure it out… Wordle. This little game has added new joy to my morning routine. Not just because its fairly easy and quick to play (here’s a run down of the game if you are not familiar) but because since I started playing,Continue reading “Wordle.”

Stay light and joyful…

Photo Credit: Andrew – Flashback to light and joyful days, December 2015, full moon off the coast of Cuba in the Gulf of Mexico We had a full moon this week. I shared this passage from the Power Path with my class on Wednesday, “Known as the snow moon, this full moon is much aboutContinue reading “Stay light and joyful…”