Social Media Detox

Scrolling, scrolling, losing track of time. What is everyone up to? Where are the cute dogs? Maybe I will find some yoga inspiration. Down time, pick up my phone and find the social media. Mainly Facebook and Instagram. I find myself sitting in the same place after twenty minutes, maybe even an hour. Where hasContinue reading “Social Media Detox”

Full Moon Intentions

The arrival of the full moon is an opportunity to check in with ourselves. We might not always align with what mystics and shamans have to say about the moon and its meaning for the various phase it is in, but sometimes we do. This week I have been buying into the Power Path’s updateContinue reading “Full Moon Intentions”

Everyday Is A New Beginning

Everyday is a new beginning. Take a deep breath and start again. It seems I have taken a bit of a summer hiatus on my blog writing. Often I have felt self doubt or lack of inspiration to get back here. I have also found myself busy with other tasks, not taking the time toContinue reading “Everyday Is A New Beginning”

What Do You Love About Yourself?

Last week, I had a lovely mid week get away, with fully vaccinated friends. We talked, we laughed, we walked, we did yoga, I twisted my ankle, we ate lots of food and enjoyed each other’s company in a super beautiful and relaxing setting. When you are able to hang out uninterrupted with your bestContinue reading “What Do You Love About Yourself?”

Groundhog’s Day… or is it Groundhog’s Year?

*Photo credit: Andrew Gorohoff – Marmot/Groundhog on Mt. Rainier Letting go is something I am working on. Letting go of control. Letting go of worry, fear and obsession. Letting go of all the thoughts that bog me down and instead, just Trust and Accept (my word for 2021). Accept that things will work out. LettingContinue reading “Groundhog’s Day… or is it Groundhog’s Year?”

…and keep going

Sometimes I am just not in the mood for writing, but yet I have a lot of feelings. Poetry is one way of getting your feelings out without all the words. This is what came up today… Exhaustion and despair, while hopeful and patient. Everyday the same, with changing stories constantly. My mind slips inContinue reading “…and keep going”

Challenging Days

I had different post ready for today, but in light of the news this week, it didn’t seem appropriate to ignore what is going on in our country right now.  I wanted to share how I am feeling. I am struggling, as I imagine so many others are too. How is this the country weContinue reading “Challenging Days”