Stay light and joyful…

Photo Credit: Andrew – Flashback to light and joyful days, December 2015, full moon off the coast of Cuba in the Gulf of Mexico We had a full moon this week. I shared this passage from the Power Path with my class on Wednesday, “Known as the snow moon, this full moon is much aboutContinue reading “Stay light and joyful…”

In Real Life

*Photo Credit: My daughter Nadia, captured the photo of Harry blowing kisses to the crowd while he sang Adore You Zoom fatigue is real. Events moving to online or just cancelled. Happy hour over zoom, birthdays on the computer, playing random trivia with everyone in their own homes. The past two years have been exhausting.Continue reading “In Real Life”

Being Content With Letting Go

Last Thursday, I attended my regular Bhakti yoga class, masked up and in person, the theme for the class was Santosha or contentment. Santosha is part of the eight limbs of yoga. The first two limbs are The Yamas (restraints, moral disciplines or moral vows, how we show up in the world) and The NiyamasContinue reading “Being Content With Letting Go”

For All That We Love

We love them from the moment they come into the world. We love them until they take their last breath. We love them through struggle and conflict. We love them when it hurts. We give them all our love and ask for nothing in return. The love that we have for ourselves is often overlooked,Continue reading “For All That We Love”