Take A Moment…

There is a lot of talk about mindfulness and meditation these days. An opportunity to connect and recenter. But mindfulness doesn’t always have to mean a silent retreat and you don’t always have to meditate on a cushion in your private yoga sanctuary. While these might be wonderful ways to get away, they are notContinue reading “Take A Moment…”

Earth Day Poem

In my yoga classes this week, I read a poem by Stephanie Kaza, (writer, practicing Soto Zen Buddhist, and active proponent of religious dialogue. @https://www.stephaniekaza.com/) This beautiful poem resonated me, not only for Earth Day, but as a way to honor our body and all it does as we move through our lives on theContinue reading “Earth Day Poem”