Inspired by writer Suleika Jaouad and The Isolation Journals, I am embarking on a 100 day challenge. I am keeping it very simple and staying curious to see where it will lead. While I already take daily walks with my pup, my goal for the next 100 days (from today until July 9th) is toContinue reading “100 Day Challenge”
Tag Archives: trees
Take A Moment…
There is a lot of talk about mindfulness and meditation these days. An opportunity to connect and recenter. But mindfulness doesn’t always have to mean a silent retreat and you don’t always have to meditate on a cushion in your private yoga sanctuary. While these might be wonderful ways to get away, they are notContinue reading “Take A Moment…”
Earth Day Poem
In my yoga classes this week, I read a poem by Stephanie Kaza, (writer, practicing Soto Zen Buddhist, and active proponent of religious dialogue. @https://www.stephaniekaza.com/) This beautiful poem resonated me, not only for Earth Day, but as a way to honor our body and all it does as we move through our lives on theContinue reading “Earth Day Poem”
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