Welcome!
This is a home for my thoughts, inspirations and general musings of this life.
Latest from the Blog
It’s Been a Decade
It’s been ten years since we embarked on our cross country road trip in our camper. And now we are empty nesters, wow how times have changed.
Short Practice for International Yoga Day
Short, casual and a little chaotic, yoga practice for International Yoga Day. Get moving and playful with lots of Loki booty in this one!
Listen to Yourself
If you have been in my classes this week, you have heard me talking about svadhyaya, the study of self. The idea of looking inward, observing the self and understanding who you are and what you need.
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