Finding Flow to Grow … What gets you in the flow?

My question for you and that I asked myself was; “What will help me grow?” The answer … getting into the flow … what is that and how do we do it??

First edition: Yoga for You

Last week, I started a new series on the blog and posted the first round of “Where Were We?” Those folks that guessed got it right, we were in Zion. With our friends the Goldsmiths and we spent one night in Vegas. This is the original photo, with our kiddos at the NP sign. NowContinue reading “First edition: Yoga for You”

Where Were We?

Do you know where this photo was taken? A few clues: this was from our year on the road, we had extra kids with us and we all had a great time. Read on for more clues and to figure it out …

Road Tripping with Our Pups

(*note this post contains some affiliates links, as an Amazon Associate I earn from qualifying purchases.) This summer our family vacation took us to the very small community of Idlewild, in the wilderness of northern New Mexico, about forty five minutes from Taos (when the pass is not under construction). My husband’s family has aContinue reading “Road Tripping with Our Pups”

100 Day Challenge

Inspired by writer Suleika Jaouad and The Isolation Journals, I am embarking on a 100 day challenge. I am keeping it very simple and staying curious to see where it will lead. While I already take daily walks with my pup, my goal for the next 100 days (from today until July 9th) is toContinue reading “100 Day Challenge”

Wordle.

*Screenshot of my Wordle a few weeks ago, when I just couldn’t figure it out… Wordle. This little game has added new joy to my morning routine. Not just because its fairly easy and quick to play (here’s a run down of the game if you are not familiar) but because since I started playing,Continue reading “Wordle.”

Not Perfect… But Ok

I set up my mat and blocks and waited until 10am rolled around. I was excited to be teaching my first, online, at home yoga class for the employees at Expedia. 10:15 passed and as it got to be 10:20 I realized no one was coming to my thirty minute online class. While preparing forContinue reading “Not Perfect… But Ok”

Stay light and joyful…

Photo Credit: Andrew – Flashback to light and joyful days, December 2015, full moon off the coast of Cuba in the Gulf of Mexico We had a full moon this week. I shared this passage from the Power Path with my class on Wednesday, “Known as the snow moon, this full moon is much aboutContinue reading “Stay light and joyful…”

What We’re Eating This Week…

*Photo credit (top) http://www.wanderingwagars.com (bottom) me – Monday’s dinner – Icelandic Baked Fish Our family has taken on an self-created, International Food Challenge. It all started because my oldest daughter, Siena, has become a bit worn out by her staple quarantine lunch which has been white rice with an egg, soy sauce, sesame oil andContinue reading “What We’re Eating This Week…”