patience

Not Perfect… But Ok

I set up my mat and blocks and waited until 10am rolled around. I was excited to be teaching my first, online, at home yoga class for the employees at Expedia. 10:15 passed and as it got to be 10:20 I realized no one was coming to my thirty minute online class. While preparing forContinue reading “Not Perfect… But Ok”

Being Content With Letting Go

Last Thursday, I attended my regular Bhakti yoga class, masked up and in person, the theme for the class was Santosha or contentment. Santosha is part of the eight limbs of yoga. The first two limbs are The Yamas (restraints, moral disciplines or moral vows, how we show up in the world) and The NiyamasContinue reading “Being Content With Letting Go”

The theme for my yoga class this week was patience. The definition of patience is: “The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.” This idea is something that I feel like has transformed over the past year and a half. When we started the pandemic we needed toContinue reading “Patience”