*Coloring by me. From my Mindfulness Coloring Book. Sometimes it’s important to stop and just color. I couldn’t sleep, so I woke up early. My back aching and my mind racing. I did a longer than normal meditation, which was nice. Anyone that has ever moved or been in the middle of a transition, reallyContinue reading “Showing Up”
Tag Archives: Thoughts
Trust Yourself
*photo credit Andrew – These girls are my world, if I can teach them anything it is to trust themselves. At the beginning of quarantine we were stuck inside baking, filling time with snacks and drinking wine every night to cope. I was stressed, anxious and on edge about the virus, my family’s health, aboutContinue reading “Trust Yourself”
For All That We Love
We love them from the moment they come into the world. We love them until they take their last breath. We love them through struggle and conflict. We love them when it hurts. We give them all our love and ask for nothing in return. The love that we have for ourselves is often overlooked,Continue reading “For All That We Love”
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