Showing Up

*Coloring by me. From my Mindfulness Coloring Book. Sometimes it’s important to stop and just color.

I couldn’t sleep, so I woke up early. My back aching and my mind racing. I did a longer than normal meditation, which was nice. Anyone that has ever moved or been in the middle of a transition, really anyone who is present in their life, knows how a mind can race. Thoughts, worrying, scenarios playing out in your head, back and forth it goes. Ironically, I am currently taking a Mindfulness class, last night was my second session. And while I can notice my thoughts and let them go, that doesn’t alway allow you to fall back asleep.

So, without much inspiration or sleep this is my post for today. When I started this blog it was all about accountability. Just showing up. So here I am, showing up, exhausted, overwhelmed and ready to be on the other side of this crazy transition. I will keep showing up.

Published by kathygorohoff

This is a site about me and for me. A place to put my thoughts down, and to express what I am thinking. Sometimes serious, sometimes fun, sometimes just trying to get a message out. Just a place for my voice or thoughts to be heard, even if just for myself.

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