Finding JOY in Fall

As the weather shifts so do our moods. I imagine I am not alone when I feel at a loss during these darker, wetter, windier months. While I might struggle to find joy in my day to day life, I am sitting down to remember things that bring me happiness and a sense of peace,Continue reading “Finding JOY in Fall”

Trust Yourself

*photo credit Andrew – These girls are my world, if I can teach them anything it is to trust themselves. At the beginning of quarantine we were stuck inside baking, filling time with snacks and drinking wine every night to cope. I was stressed, anxious and on edge about the virus, my family’s health, aboutContinue reading “Trust Yourself”

Warm Winter Breakfast

I don’t know about you but I love a warm breakfast in the winter, when its cold outside I want something warm in my belly.  Since September, I have been enrolled in an Ayurvedic Seasonal Wellness program with one of my favorite yoga instructors, Melina Meza, we spent the fall talking about the Vata seasonContinue reading “Warm Winter Breakfast”