Tag Archives: Winter

February ReFresh

I am giving myself a little break in February. First, I have decided to pause my yoga classes on Monday mornings. I am teaching a number of other classes in the week and the early mornings on Monday have been weighing me down. While I love seeing the beautiful faces of my regular students, IContinue reading “February ReFresh”

Warm Winter Breakfast

I don’t know about you but I love a warm breakfast in the winter, when its cold outside I want something warm in my belly.  Since September, I have been enrolled in an Ayurvedic Seasonal Wellness program with one of my favorite yoga instructors, Melina Meza, we spent the fall talking about the Vata seasonContinue reading “Warm Winter Breakfast”