As we have been settling back into the New Year, we have been exploring the chakra system in my yoga classes. The chakra system consists of seven energy centers located along the spine, each associated with specific aspects of human existence.
Tag Archives: New Years
Happy Holidays to YOU!
Tis the season to be running around busy, trying to get it all done. I mentioned in my last post that I am trying to enjoy the season, relax and take it all in. One of the things I do enjoy about the holidays is giving. While I might pack my schedule shopping and cooking,Continue reading “Happy Holidays to YOU!”
Challenging Days
I had different post ready for today, but in light of the news this week, it didn’t seem appropriate to ignore what is going on in our country right now. I wanted to share how I am feeling. I am struggling, as I imagine so many others are too. How is this the country weContinue reading “Challenging Days”
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