As we have been settling back into the New Year, we have been exploring the chakra system in my yoga classes. The chakra system consists of seven energy centers located along the spine, each associated with specific aspects of human existence.
Tag Archives: meditation
Brahmacharya – Week 4
Brahmacharya simply means, “Right use of energy” or moving toward Brahman meaning “Ultimate Reality” or Divine Creator – we can also think of Brahman as a higher power. In Hindu religion it was about shedding away of all extras and just moving through life with just what you need so that you are able toContinue reading “Brahmacharya – Week 4”
Asteya – Week 3
*Sunset from one of my favorite places, Seabrook, Washington. A moment of peace away from all the things.* This week we are talking about the third Yama – Asteya, which means non-stealing. For a recap of the first two Yamas click here and here. Most of us know that taking or stealing something that isContinue reading “Asteya – Week 3”
Not Perfect… But Ok
I set up my mat and blocks and waited until 10am rolled around. I was excited to be teaching my first, online, at home yoga class for the employees at Expedia. 10:15 passed and as it got to be 10:20 I realized no one was coming to my thirty minute online class. While preparing forContinue reading “Not Perfect… But Ok”
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