The last of the Niyamas is Ishvara pranidhana – surrendering (pranidhana) to a higher source (Ishvara). Whether you believe in God, the Universe or something else, the fact is that there is a power in the universe that allows flowers to grow, waves to ebb and flow and keeps our breath flowing. Believing and surrenderingContinue reading “Surrender”
Category Archives: meditation
The Study of Self
Over the last two months I have been exploring and restudying the eight limbs of yoga, if you follow me regularly you may have heard that before. This week we are exploring the 4th Niyama – Svadhyaya or study of self. As I set out on this learning journey, I was looking for a topicContinue reading “The Study of Self”
Santosha – Being Content
How are we able to be content when the world is a challenging and painful place? We look for gratitude. 🌈
Asteya – Week 3
*Sunset from one of my favorite places, Seabrook, Washington. A moment of peace away from all the things.* This week we are talking about the third Yama – Asteya, which means non-stealing. For a recap of the first two Yamas click here and here. Most of us know that taking or stealing something that isContinue reading “Asteya – Week 3”
Satya – Week 2
View of my garden, St. Francis of Assisi – Patron saint of animals & nature and my newly potted plants. The garden brings me to my truest self. Week 2 – Satya — Truthfulness As we continue on the journey of studying the Eight Limbs of Yoga, we come to the second of the yamas,Continue reading “Satya – Week 2”
Published.
Eight years ago our family left on a journey. I have been writing since the day we left, and AS OF TODAY you can purchase my book here: Are We There Yet Part memoir, part travel guide this book is my family’s story of the year we cruised around the US and Canada in ourContinue reading “Published.”
🧘🏻♀️YOGA in the PARK 🌳
JOIN ME FOR YOGA IN THE PARK! ❤️What: Donation based yoga class in the park, to connect as a community and support Moms Demand Action (last year we raised $300 – let’s see what we can do this year!) 🧡When: Wednesday, June 21st – Summer Solstice, International Yoga Day & my sister’s bday! – @ 9:30am – 10:30am Continue reading “🧘🏻♀️YOGA in the PARK 🌳”
Not Perfect… But Ok
I set up my mat and blocks and waited until 10am rolled around. I was excited to be teaching my first, online, at home yoga class for the employees at Expedia. 10:15 passed and as it got to be 10:20 I realized no one was coming to my thirty minute online class. While preparing forContinue reading “Not Perfect… But Ok”
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