If you have been in my classes this week, you have heard me talking about svadhyaya, the study of self. The idea of looking inward, observing the self and understanding who you are and what you need.
Category Archives: Books
WWW? Yosemite … And Yoga for You!
Yoga for you this week, two videos – first a simple plank series, with Loki who adds an extra challenge to the mix, and some balancing. Together it is about 5 minutes, but you could break it up if needed. And last weeks where we were 🏞️
Holiday Gift Guide … KISS – Keep It Simple Sweetie
Holiday Gift Guide … KISS – Keep It Simple Sweet ❤️ I am trying something a bit different for the holiday season, I put together a short gift guide of some of my favorite things and ideas for others in your life. Here goes…
Published.
Eight years ago our family left on a journey. I have been writing since the day we left, and AS OF TODAY you can purchase my book here: Are We There Yet Part memoir, part travel guide this book is my family’s story of the year we cruised around the US and Canada in ourContinue reading “Published.”
Stay light and joyful…
Photo Credit: Andrew – Flashback to light and joyful days, December 2015, full moon off the coast of Cuba in the Gulf of Mexico We had a full moon this week. I shared this passage from the Power Path with my class on Wednesday, “Known as the snow moon, this full moon is much aboutContinue reading “Stay light and joyful…”
KathyGorohoff.com 