kathygorohoff

It’s Been a Decade

It’s been ten years since we embarked on our cross country road trip in our camper. And now we are empty nesters, wow how times have changed.

Short Practice for International Yoga Day

Short, casual and a little chaotic, yoga practice for International Yoga Day. Get moving and playful with lots of Loki booty in this one!

Listen to Yourself

If you have been in my classes this week, you have heard me talking about svadhyaya, the study of self. The idea of looking inward, observing the self and understanding who you are and what you need.

WWW? Yosemite … And Yoga for You!

Yoga for you this week, two videos – first a simple plank series, with Loki who adds an extra challenge to the mix, and some balancing. Together it is about 5 minutes, but you could break it up if needed. And last weeks where we were 🏞️

Where Were We??

One of my favorite spots, even though 14 people have died here. Our family stayed safe. Where were we???

What I’m Into Right Now

📸: This was a really good dinner. I replaced asparagus for the traditional green beans, it was even better the next day over greens, all chopped up 😂 . What I am into right now, to put it simply, my feet & food. Not really a foot fetish thing, more like focused treatment for myContinue reading “What I’m Into Right Now”

Finding Flow to Grow … What gets you in the flow?

My question for you and that I asked myself was; “What will help me grow?” The answer … getting into the flow … what is that and how do we do it??

First edition: Yoga for You

Last week, I started a new series on the blog and posted the first round of “Where Were We?” Those folks that guessed got it right, we were in Zion. With our friends the Goldsmiths and we spent one night in Vegas. This is the original photo, with our kiddos at the NP sign. NowContinue reading “First edition: Yoga for You”

Where Were We?

Do you know where this photo was taken? A few clues: this was from our year on the road, we had extra kids with us and we all had a great time. Read on for more clues and to figure it out …

Anahata

Anahata is the heart chakra. This week I decided to open my heart with a poem. There is a lot going on in the world on a global, local and individual scale and putting thoughts down in a poem seemed more heartfelt. 💚My heart opens and tries to bring in the light. 🌿I find myselfContinue reading “Anahata”