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Balance Between Effort & Ease – Asana

Over the past 10 weeks we have been focused on the first two limbs of yoga, the Yamas and Niyamas, the third limb of yoga is the likely what most people associate with yoga, which is Asana. Asana commonly refers to movements or postures and the Sanskrit word translates to “seat” in English. Specifically, theContinue reading “Balance Between Effort & Ease – Asana”