Saucha

📸: Sunrise Haleakalā National Park by Andrew Gorohoff Saucha is the first Niyama – cleanliness and purity of the body and mind. This can be interpreted differently person to person, similar to the first five Yamas. It could simply mean showering before heading to yoga class, clearing your home of unwanted objects, or going onContinue reading “Saucha”