Pranayama allows you to embark on a journey within as you embrace the power of breath. Elevate your well-being through the ancient practice of pranayama. We move our body in the asana practice, the third limb of yoga and we move our breath with pranayama, which is the fourth limb of yoga. Together these twoContinue reading “Pranayama – Breath Work 🌬️✨ plus video”
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