International Yoga Day is tomorrow, June 21st, in years past I have taught yoga in the park, this year I am teaching at Olympic Athletic Club at 12:15pm – please join me if you are around.
Since I am not offering a donation based class this year, I decided to share a short flow from this week’s practice to help you get moving for International Yoga Day.
My at-home practice and videos are super casual and a bit chaotic, if I had to stop moving or filming when the dogs came near, I would never get it done, so here it is with lots of Loki love.
If you like what you see in my videos, feel free to donate, click here for details.
KathyGorohoff.com 