📸: Getting outside with those you love is taking care of yourself – photos of my sweet pups & I exploring River Run Inn, in Winthrop
If you have been in my classes this week, you have heard me talking about svadhyaya, the study of self. The idea of looking inward, observing the self and understanding who you are and what you need.
We have talked about this before during our exploration of the eight limbs, but it is something we should always be mindful of; slowing down, caring for and listening to ourselves. Poetry, music, and silence are great ways to tune into yourself.
I thought this poem was lovely, and I look forward to checking out this book as well, Svadhyaya : A Journey of Self Learning
Give yourself some love and time, to move, breathe, listen or be still.
Join me on the mat on these upcoming days …
KathyGorohoff.com 