First edition: Yoga for You

Last week, I started a new series on the blog and posted the first round of “Where Were We?” Those folks that guessed got it right, we were in Zion. With our friends the Goldsmiths and we spent one night in Vegas. This is the original photo, with our kiddos at the NP sign.

Now on to Yoga for YOU!

First, I would like to invite everyone to arrive at this post with a beginners mind, and remember this is my very first video that I have posted in a very long time. Part of my hold up to post yoga videos is my ever present nagging in my head that I don’t have the “perfect space”, there is no meditation cushion, or beautiful lighting, or calm peaceful dogs. The dogs are not in this short clip, but if I keep doing it I am sure they will appear.

Instead of trying to curate the ideal image for the internet, I decided to use the best place in my house where I could practice consistently and just tried to find the right angle where you could see my feet and hands and then I started recording. Again, this is the first time in this space and of course, I am the first to critique and I realize it is not perfect, but if I kept trying and trying to make it perfect, it likely would never get out, so instead, I figured I’d just keep it real. Good enough, is good enough.

So here you go, my first (in awhile) online video…

As time goes on, I hope to make these videos longer and more targeted. Feel free to leave a comment on what you would like to see more of and I will do my best to incorporate it.

➡️ If you know someone who might enjoy a little yoga, please share this video. ➡️

🌟 Because yoga is my livelihood, I have a link to donate, so anyone that would like to, can donate for videos and articles. If you would like to purchase my book you can click here. 🌟

Thanks so much for reading, watching and supporting me! ❤️